The anti-slouch solution your shoulders are craving

The at-home, yoga-inspired functional-fitness class plan, designed to ditch that hunched-up feeling — without long, complicated workouts or expensive treatments — for visibly more rolled-back shoulders, body-freedom and confidence!


Hunched shoulders & tight upper back getting you down?

 This 7 class series is your shortcut to standing taller and feeling freer again! 


Simple, effective, and easy-to-follow classes that release tension and build subtle strength to unlock and improve upper-body posture 

— that you can do in just 10 minutes a day! 


Ready to un-hunch your shoulders with this yoga-inspired functional fitness series?!

(Regular price £67, now £17 for a short time)

Your shoulders, neck, and upper back feel hunched, tight, and stiff
 
You catch yourself slouching when sitting, walking, even running
 
Your hips and hamstrings may feel tight, your core on the weak side 
  
You don’t feel as upright, strong and mobile as you used to/ want to!
 
You're active and care about your health, but modern life (desk work, mum-life, or even past injuries) has left your posture feeling… hunched and 'closed-off'.

What if you could feel taller, stronger, and more open — without spending hours training?
Introducing your 10 minute posture fix!
Since having my twins over a year ago, these have been my go-to classes to combat the hunched feeling I had from breastfeeding around the clock – and am proud to say, they work!!

Push-play and follow classes – no thinking required!

Just 10 minutes a day – no time commitment, no stress.

Designed for busy days – quick, effective, and easy to fit into your schedule or other exercise routine.

Feel the results fast – even after your first week, you’ll likely feel less hunched, more open and aware of your posture.

Offers you the feeling of 'opening' your chest that you crave – in the little time that you have!

“You've really managed to fit a lot into this short session Helen! Such a great way to wake up your back in the morning.” – Alison 


  “Can’t stop doing this one as it really sets me up for the day! It’s short, sweet, and works like magic for my back!” – Michelle 


  “Loved this. I’ll try to do this a couple of times a week. Love how your classes fit into my life!” – Jayne

Hey, I'm Helen!
Senior Yoga + Functional Fitness Teacher 
I've helped 1000s of my students to improve their posture, strength and mobility to move with more dynamic vitality! I created this short series to guide you on a step-by-step journey to feeling less hunched and rounded in your shoulders, to move with more vibrant ease and confidence!  
Grab this offer + get access to: 

➯ CLASS 1: Thoracic Openers

Release tightness in your upper-back and free up your spine to start moving with more ease and vitality. Undo the shoulder slump and feel instantly taller—with just a towel and a pair of light dumbbells.

➯ CLASS 2: Shoulder Mobilisers

Improve your shoulder mobility and position to relieve aches and pains, reduce hunch, and protect against injury. Take years off your posture with the help of just a resistance band.

➯ CLASS 3: Upper-Body Strengtheners 

Build subtle strength in your shoulders, back, and arms for great looking toned muscles – and the strength to pull your shoulders back and stand tall and confident. Only light dumbbells needed.

➯ CLASS 4: Chest Releasers 

Let go of tension in your chest and feel more ‘open’. Whether you feel tight in your chest from sitting, breastfeeding or just life, use this class to feel a welcome stretch and release. Feel your posture lift, and your confidence follow!

➯ PLUS: 3 BONUS CLASSES! 

Back Tone Tune-Up – Strengthen your back and mobilise your spine. Back strength is vital for great posture and aging vibrantly.
 Breathing for Lung Capacity – The way that we breath affects our posture 100%! Breathe more fully to help you feel calmer and more energised
 Perfect Posture Practice Workshop – Learn the key principles of posture and how to apply them to daily movement and exercise.
Let's undo shoulder-slump + un-hunch, together, today

Immediate access – start today! 

Fits into your busy schedule – only 10 minutes per session.  

Feel taller, stronger and more confident 

Feel the benefits from your very first class! 

Limited-Time Offer – Get It Now for Just £67 £17 

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Buy purchasing this program I acknowledge and agree that my body, health and wellbeing is my full responsibility; that I should get a diagnosis and approval from a medical practitioner before participating in this program; that I hold Helen Clare and company completely blameless in any resulting injuries from following the classes in this program; that even though this is a proven method with real results, everyone is unique and the same results can not be guaranteed.
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[HIGHLY RECOMMENDED] ADD Piriformis Pathway / 'Glutes in Gear' £97 only £37

Glute Strength: the Missing Piece to Improved Posture
- Struggling with deep buttock pain, or tight hips?  
- And / or… you want stronger, more powerful glutes? 

This program will super-charge your posture, movement & glute strength! 

Heal & prevent piriformis pain syndrome – no more deep, nagging discomfort in your butt (if you have it)
Supercharge your glute & hip strength – the essential next step for better posture & ease of movement
Enhance balance, stability & mobility – move better & feel stronger for longer 

5 Targeted 20-Minute Classes – quick, effective, and easy to press play and follow
Works for pain relief & performance – whether you're fixing pain or future-proofing your body
Pairs perfectly with "Un-hunch Me" – for increased posture improvement and support

Get it now for just £97 £37! (Save £60 today!)  

ADD: Full length relaxing Yin-style class just £7

Usually only available inside our membership!
Slow and restorative, longer-hold poses that gently release tension and open the shoulders, chest + hips and quads. You won't regret adding this treat of a class!

ADD: Full length dynamic flow class just £7

Usually only available inside our membership!
A super fun, functional flow focusing on actively mobilising the shoulders and strengthening the back with the aid of resistance bands! You don't want to miss out on this class!

Payment information

You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

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  • Total payment
  • 1xUn-Hunch Me£17
    -+

All prices in GBP

  • Does it take much time commitment?
    Nope 10 minutes! Up to 20 for the bonus workshop.
  • Do I need any yoga experience?
    No, these classes are suitable for all levels no matter your experience, with really clear instructions.
  • Even if I'm unfit/ inflexible?
    Even! But although the classes are not intensive, respect your individual body for where it's at right now and go at your own pace.
  • Should I see a doctor or physiotherapist first?
    If you are unsure, we always recommend to see a medical practitioner first, get a diagnosis and the go-ahead to exercise. You are always responsible for your own body and take full responsibility for your health and wellbeing.
  • Is there a guarantee?
    Due to the nature of these digital assets, there is no guarantee. For more information on our policies, please read our Terms & Conditions. This is a proven method but every body is unique and it is impossible to guarantee the same results for everyone.
  • Will this really help me improve my shoulder posture?
    It is very likely! This is a proven method but every body is unique and it is impossible to guarantee the same results for everyone!
  • How long can I access the classes online?
    You have on-going access to this program upon purchase!
  • How do I access the classes?
    After sign up, you'll receive login info to connected.yoga - Helen's online class and course platform. Simply bookmark the page to return to again and again.

“You have really managed to fit a lot into this short session, Helen! It's a great way to wake up your back in the morning.” – Alison 


  “Can’t stop doing this one as it really sets me up for the day! It’s short, sweet, and works like magic for my back!” – Michelle 


  “Loved this. Short and sweet. I’ll try to do this a couple of times a week. Finally, a program that fits into my life!” – Jayne

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