Piriformis Pathway

You‘ve been diagnosed with piriformis pain syndrome…

That feels like a deep pain in the centre of your butt cheek, that might radiate out, even down your leg, perhaps with some tingling...

You’ve tried massage, physio, stretching etc., sometimes with temporary relief but the pain doesn’t stay away!

You’re frustrated that this pain is impacting your whole life! It affects your running/ climbing the stairs/ sitting at work/ driving/ playing with the kids

You want to get back to enjoying life pain-free!

STABILISE - all the small muscles around piriformis. It's likely they've become a bit lazy, we need to retrain them to work as they should!

STRENGTHEN - once we've retrained all the hip muscles to pitch in and work together, now it's time to get stronger here for ease and protection!

MOBILISE - now let's get these newly fired-up, restrengthened muscles moving naturally, efficiently and with ease

RELEASE - use self-applied massage using balls (myofascial release), to gently ease out tension and tightness

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I’m a Yoga Teacher, Functional Movement Specialist & Natural Running Technique Coach from Cornwall, UK!

Through my training and in-depth anatomical study, working with clients and helping 1000s of piriformis pain sufferers, I’ve created this Pathway to guide you on a step-by-step journey to relieving that pain, once and for all!

I’ve created a signature pathway of classes, optimised to provide you with what your body needs at each stage of the way.

For the first time ever, I’m releasing this system in a simple course of 5 classes, for you to do in your own time, at home!

My wish for you is to move with more ease and joy - because life shouldn’t be a pain in the butt!

Get back to running/ all the activities you love with a new lease of life! No longer hindered by pain and discomfort, you'll be flying and making the progress you deserve.

Sit without a distracting pain in the butt - work, drive and even relax with ease.

Save time and money with easy to follow, short 20 minute classes. It becomes easy to make the Pathway a part of your day - in your own time, in your own home.

Enjoy life to its fullest - doing the things you love with strength, ease and joy in movement.

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Buy purchasing this program I acknowledge and agree that my body, health and wellbeing is my full responsibility; that I should get a diagnosis and approval from a medical practitioner before participating in this program; that I hold Helen Clare and company completely blameless in any resulting injuries from following the classes in this program; that even though this is a proven method with real results, everyone is unique and the same results can not be guaranteed.

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Does it take much time commitment?
No, not much! The classes are short - just 20 minutes. Depending on how you feel, we recommend 3-6 classes a week. You will likely start to feel the benefit straight away but we encourage you to continue the classes for several weeks, following the suggested calendars inside the program.
Do I need any yoga experience?
No, these classes are suitable for all levels no matter your experience, with really clear instructions.
Even if I'm unfit/ inflexible?
Even! Each of the classes is floor-based and not intensive.
Should I see a doctor or physiotherapist first?
Yes, we always recommend to see a medical practitioner first, get a diagnosis and the go-ahead to exercise. You are always responsible for your own body and take full responsibility for your health and wellbeing.
Is there a guarantee?
Due to the nature of these digital assets, there is no guarantee. For more information on our policies, please read our Terms & Conditions. This is a proven method but every body is unique and it is impossible to guarantee the same results for everyone.
Will this really help me relieve my piriformis pain?
It is very likely! This is a proven method but every body is unique and it is impossible to guarantee the same results for everyone!
If I have a desk job isn't this pain inevitable?
Absolutely not! Whilst a lot of sitting is a clear reason for your pain, you don't have to live with it. This Pathway of classes will teach you the right type of exercises to maintain to relieve the pain and stop it returning.
I do a lot of running/ sport/ activity isn't this pain inevitable?
Absolutely not! Whilst the activity you do is likely what's caused the build up of pressure and pain, this Pathway of classes is going to help bring about more balance of strength in the hip muscles so that piriformis isn't strained so much. There is more you can do - like getting your running form checked out, so please reach out if you'd like me to help you with this hello@helenclareyoga.com.
What if I need more support?
Great question. We fully believe this Pathway is the best place to start - but if you're ready for a more personalised approach then we invite you to book a private online session with Helen join.helenclareyoga.com/private-sessions/
How long can I access the classes online?
You have on-going access to this program upon purchase!
How do I access the classes?
After sign up, you'll receive login info to connected.yoga - Helen's online class and course platform. Simply bookmark the page to return to again and again.

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Natural Running Technique Workshop - just $27

~ for Piriformis Pain Sufferers!

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Piriformis Pathway$59