Boost Your Running Body (Core:Connect Challenge)

Did you know...

running shouldn't be painful or cause injury?!

It's almost always the way that we run that creates pain and injury...

... and the way that we run comes about from our posture, strength, mobility and awareness.

I want to teach you how to become more aware of the way that you run, plus your current strength and weakness - to help you run in a way that is intrinsically more natural (but that modern life has got the better of!), that actually saves energy - meaning we make more progress, with less effort (and injury!)...

Knowledge of good, natural running vs. bad habit running!

Awareness of how you might be running inefficiently

An introduction to foundational poses and movements in the Core:Connect Yoga Method that build the right strength and mobility to improve your running body

A chance to test where your strength and weaknesses currently are

The opportunity to start to build strength, mobility and flexibility (and more importantly, awareness) throughout the week

A fun, educational experience around what it takes to become a better runner, by boosting your running body!

Opportunity for a few participants to get personal gait analysis on the group coaching calls!

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5 x daily 15 minute workshops that teach you:

how to run to save energy, prevent injury, have more fun and make more progress

which key areas of the body we need to strengthen/ mobilise to run more easily

daily yoga challenge poses to help you test, build and integrate new strength, mobility and awareness

5 x daily live 30 minute coaching sessions to review your yoga poses, the chance to get your running gait analysed and ask questions

Facebook Community

Bonus! Personal Running Body Assessment Guide

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Hey there!

So... Throughout my school days I was a competitive swimmer, which meant I was fit and a pretty good runner too...

But after only jogging occasionally through my early 20s, when I started running more and racing again in my late 20s, I soon came up against injury!

So I studied natural running technique and focused the yoga practice I was already doing on helping prime myself for running as strong and safely as I could... and tapped into something magic - as I've never been injured since, and enjoy the actual activity of running for what it is!

I developed a uniquely integrated approach to natural running technique and a yoga methodology that helps promote it. My wish for you is that my methods help you to run with more ease, joy and achieve the progress you want, too!

Helen Clare

Senior Yoga Teacher

Natural Running Coach

Creator of connected.yoga and the Run Better with Yoga programs

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This Challenge involves a practical element, as each day you are invited to try a series of yoga poses. Each pose has increased difficulty and you are encouraged to only practise as much as you are physical capable of. If you are unsure, or have recently suffered an injury, consult your doctor first. By registering for this event you acknowledge you are always responsible for your own health and wellbeing and hold Helen Clare harmless in any unlikely injury resulting from this Challenge.

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Who's this for?
Runners of any level who find running hard, awkward, sluggish, painful or regularly suffer with running-related injury - and who want to learn a way of running that makes it feel easier, more enjoyable and progress inevitable!
When are the workshops and calls?
Each morning you'll receive a link and a notification to watch that day's workshop in the challenge Zone. They're around 15 minutes for you to watch and do the practical elements anytime in the day.
Each afternoon, Helen teaches a live call streamed into the Facebook group and the Zone. Join live if you can or watch the replay!
All workshops and coaching replays are available for the duration of the bootcamp.
When is the challenge? Where is it held?
9-14th May, online inside a private challenge Zone and Facebook group.
Do I have access to everything after the challenge is ended?
The coaching calls will remain inside the Facebook group but the workshops are only available for the duration of the bootcamp.

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Ultimate Runners Recovery!

Special one-time offer, only £47 £17

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